Our

Approach

Health comes from engaging in meaningful occupations

Health comes from engaging in meaningful occupations

Client-centred, evidence-informed OT. Learn how Firm Foundation OT supports meaningful participation.

Who

we are

Encourage

Checkups and vaccinations to keep your pet in top shape

Educate

Grooming and bathing services to keep your pet feeling great

Equip

Personalized diet plans to support a healthy and active lifestyle

Our

Values

What we believe

The steady foundations guiding our partnerships, practice, and meaningful participation

Committed Partnership
Authentic Connection
Creative Solutions
Evidence Based

We walk alongside participants and families with consistency and care. We are committed to understanding their goals, advocating where needed, and standing with them as they navigate challenges and pursue meaningful participation.

We build genuine relationships grounded in empathy and trust. We listen deeply, seek to understand without judgement, and create spaces where people feel seen, heard, and supported.

We approach every challenge with curiosity and creativity. By combining clinical knowledge with creativity, we develop practical, person-centred strategies that address real-life barriers and support meaningful participation.

Our work is grounded in current research, clinical reasoning, and best practice standards. We integrate evidence with lived experience to ensure our support is empathetic and effective.

Our

Guides

The Evidence That Guides Us

At Firm Foundation OT, our practice is grounded in evidence-informed principles that shape every assessment, conversation, and intervention — guiding individuals through challenges and toward meaningful participation.

01

Client Centered

Each person is the expert in their own life. Goals and direction are shaped by the individual and their family, ensuring therapy aligns with what is truly meaningful.

03

Occupation Centred

Occupation — meaningful daily activity — sits at the heart of our work. Rather than focusing only on isolated skills, we prioritise participation in real-life roles and environments.

03

Holistic Care

We consider the whole person — physical, emotional, mental, environmental, and social factors — recognising that meaningful change rarely happens in isolation.

03

Neuroaffirming

We respect and affirm neurodiversity. Rather than seeking to “fix” differences, we aim to understand individual needs and adapt environments and occupations to support thriving participation.

03

Relationship Focused

Relationship itself is a powerful tool. We intentionally use empathy, authenticity, and professional presence to create safety, trust, and meaningful engagement.

Ready to take the next step towards meaningful living?

Mobile

Services at your location

Telehealth

Online consultations

Children

Supporting ages 9+

Adults

Services up to age 65

Neuro Divergence

Affirming, strengths-based support

Mental Health

Improving daily participation

Meet the

Director

Meet Your Therapist

About Image

Reuben Rock

Reuben Rock

Reuben Rock

A Trusted Partner
for Your Emotional Wellbeing

Hi, I’m Reuben, Director and Occupational Therapist here at FFOT.

I value community, authenticity, and continual growth, both personally and professionally. Outside of work, you’ll often find me hiking, surfing, or reading. These activities keep me grounded and bring balance to my life.

I genuinely enjoy collaboration and believe real progress happens through authentic relationships. I’m passionate about supporting people to engage in the spaces, roles, and activities that matter most to them. No goal is too big. With the right partnership and approach, growth and lasting change are always possible.

Our team loves meeting new people, so let’s work together to encourage, educate, and equip individuals to live a life of meaningful living.

Hi, I’m Reuben, Director and Occupational Therapist here at FFOT.

I value community, authenticity, and continual growth, both personally and professionally. Outside of work, you’ll often find me hiking, surfing, or reading. These activities keep me grounded and bring balance to my life.

I genuinely enjoy collaboration and believe real progress happens through authentic relationships. I’m passionate about supporting people to engage in the spaces, roles, and activities that matter most to them. No goal is too big. With the right partnership and approach, growth and lasting change are always possible.

Our team loves meeting new people, so let’s work together to encourage, educate, and equip individuals to live a life of meaningful living.

Client-centred

Strengths-based

Neuro-affirming

Evidence-informed

CBT Practitioner

MSc Clinical Psychology

SFBT Specialist

GAOP Member

ERT Certified

Still not sure? Call today and talk to our team!

Frequently

asked question

Your questions answered

Do you have capacity?

How long does a Functional Capacity Assessment (FCA) take?

What clientele do you support?

What age range do you see?

How much do your services cost?

Where do sessions take place?

I live far away. What are my options?

Still not sure? Call today and talk to our team!

Frequently

asked question

Your questions answered

Do you have capacity?

How long does a Functional Capacity Assessment (FCA) take?

What clientele do you support?

What age range do you see?

How much do your services cost?

Where do sessions take place?

I live far away. What are my options?

Still not sure? Call today and talk to our team!

Frequently

asked question

Your questions answered

Do you have capacity?

How long does a Functional Capacity Assessment (FCA) take?

What clientele do you support?

What age range do you see?

How much do your services cost?

Where do sessions take place?

I live far away. What are my options?

Lets Explore
Whats Possible